AamRus

So what all refreshing drinks are you going to conjure up this summer? And is a mango drink, a part of this list? Summer brings with it the allure of mangoes and Indians have an undying love for this yummy tropical fruit. It holds pride of place with cricket and Bollywood in our country. Along with enjoying it as a fruit, fresh and refreshing drinks made of mango pulp (both fresh and frozen) are a big hit as well and always welcome. Here are five mango drinks that can set your summer parties ablaze with their taste and cool quotient. Mango Thandai Hands down favourite summer drink, thandai is known for its cooling properties and protects the body against a heat wave. Visually appealing as well, the traditional thandai recipe can be given a delish twist by adding good quality mango pulp to it. Go on feast your eyes, while your taste buds get a treat! Mango Lemonade An incredibly refreshing and soothing mango drink, it can lift one’s spirits in no time at all, w...

Native to India and widely known for both its juicy, tart taste and its role in ensuring our wellbeing, benefits of Jamun are many and far-reaching. Among the most talked about health benefits of Jamun is its ability to control, even reduce, the sugar levels in our blood. The fruit is a godsend for diabetic patients and is highly recommended by doctors. In the fast-paced and extremely stressful day to day life of today, coupled with unhealthy diets, lifestyle diseases like hypertension and diabetes are on a rampant rise. Diabetes is a condition in which the glucose levels in the blood go beyond the prescribed limits, and the body is unable to process them optimally. A diabetes patient is usually put on a high dosage of insulin, the hormone that controls the blood sugar levels in the body, and other medicines. However, that should not be the only solution. The need of the hour is to make serious lifestyle changes – exercise, food or stress management. Fruits play a vit...