AamRus

Jamun or black plum is not only one of the most delicious fruits but also has many health benefits. So here’s looking at two significant jamun juice benefits . You can have jamun in various ways. They are delicious to eat as raw fruits. You can have jamun juice and can make many desserts out of the versatile fruit. So what is the biggest jamun juice benefit First of all, let’s look at the use of jamun juice for diabetes control. Studies have shown that the fruit helps reduce the symptoms of diabetes. Jamun has a low glycemic index. That means eating jamun does not lead to spikes in blood sugar. Though the fruit is sweet and tangy, the sugar present in it is fructose and not sucrose. Jamun also has fibre, which helps slow the digestion of fruits. This again prevents the sudden spike in sugar.  Jamun seeds have jamboline that helps reduce blood sugar levels. The seeds are dried and powdered and given to the patients of diabetes mixed with milk or water. This helps in...

Mango is one fruit whose taste is so good; it dominates all conversations. However, there are many health benefits of mangoes as well, and the fruit protects you from many diseases. Mango is known to protect from cancer and heart diseases. It is supposed to be good for your digestive system too. Mango benefits for skin are numerous, and it’s good for your teeth and hair. Overall health benefits of mangoes Mangoes have over a dozen polyphenols. The plant compound is an antioxidant and helps in the prevention of cancer. As we know, antioxidants fight free radicals that cause cancer. Good quantities of fibre present in mangoes help the digestive system. That means a lot of free radicals are flushed out of the body and that is yet another way mangoes protect you from the dreaded disease cancer. Mangoes are also considered heart-healthy because of the presence of the very same polyphenols (primarily mangiferin, quercetin, and gallic acid). Apart from being antioxidant, these...

Mango is one fruit that you can find in almost every household this time of the year. As much as we love eating mangoes, one thing we also love to do is experiment with our food. Same goes for mangoes as we pair it with other food items such as yoghurt, milk and ice cream, to name a few. One such very popular pairing is Mango with cooked cream, also known as mango panna cotta. The mango panna cotta is an Italian fusion dessert which looks and tastes like every dessert lover’s dream. The good news is, we’re going to tell you how to turn this heavenly dream into reality within the comfort of your kitchen by giving you the mango panna cotta recipe . Gear up! Before you start, you’ll need all the ingredients and to make the perfect dish. You’ll need:  2 fresh ripe mangoes or 1 cup frozen mango pulp (both Alphonso pulp & Kesar Pulp will      work well)  1/2 cup sour cream  3/4th teaspoon vanilla extract   Just a little bit of salt ...