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Is Mango a Superfood? | 7 Amazing Mango Health Benefits | AamRus

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Call it ' Aam ', 'Mango', ' Manga ', ' Amba ', ' Keri ', ' Mamidi ' or by any childhood favourite name – we know mango is an all-time favourite fruit in India! It's not only about the toothsome quality of this fruit, but about the myriad benefits, it has to offer. From skin to hair, digestion to eye health - Mango health benefits are immense. Our instincts surely tell us about the change in weather with a variety of mangoes available in the market. Not only in summers, but 100 percent natural mango pulp from AamRus can be used to make products such as pickles, jams, syrups, natural candies etc. and enjoyed throughout the year. Mango Nutrition Facts: A single mango has around 100 - 127 calories depending upon the sweetness. It also contains various vitamins and minerals such as – vitamin A, vitamin E, vitamin K, calcium, potassium, sodium, zinc, phosphorus. These nutrients render mangoes their many health benefits. Benefit...

Strawberry Smoothie – Quick, Easy and Healthy! | AamRus

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A yummilicious, fresh strawberry smoothie can surely ease that hunger pang or give you a healthy treat for busy mornings. Top it up with some whipped cream or a cake slice or simply eat up your drink. Smoothies surely are a great way to eat more fruit! Making any smoothie takes just a few minutes to make and are a fun way to get children interested in fruit and involved in some kitchen work. Strawberry smoothie is healthy, refreshing and so delicious — and best of all, it is so simple and quick to make! With just basic four ingredients and a blender, one can have a nice, cold treat that is enough to satiate any sweet tooth. Strawberry Smoothie Recipe- If you are a beginner in making smoothies, no worries, it is as simple as it can get. With following ingredients, you can treat yourself to a café-worthy healthy strawberry smoothie . Here’s what all you need to make the best strawberry smoothie recipe : Strawberries - You may use frozen or fresh strawberries. ...

Make Mouth-Watering Desserts All Year Long with Kesar Mango Pulp | Mango Unlimited | AamRus

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Sad that the mango season is getting over and now you will have to wait for months before you can gorge on the luscious fruit? Wait no more, use Alphonso or Kesar mango pulp and break the shackles of seasons.  Mango is indeed the rockstar fruit of our country and has a special status up there with Bollywood and cricket! The country rejoices and unites in joy and excitement when the sunshine fruit is in season. Favourite dishes are whipped up, special menus are drawn, and streets are lined celebrating the flavourful fruit. Among the many varieties that adorn the markets in summers, Kesar is among the most popular, and k esar pulp retains the characteristics of the mango and delights equally. Key Features of Kesar Mango A mouth-watering and popular variety of mango Known as the queen of mangoes. Cultivated primarily in Gujarat and Maharashtra Has a natural saffron-golden hue and a fantastic flavour Juicy, super creamy and soft in texture Kesar pulp is high in...

Mango Kulfi: Enjoy the Ever-favourite Creamy and Yummy Delight All Year Long | AamRus

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Mango kulfi ! The name alone gets us all drooling!  Delightful is an understatement to describe this incredible traditional Indian ice cream . Always winning hearts, it is an ever-favourite with young and old alike and has won hearts across the globe. The mouth-watering coming together of the luscious and delicious mango with milk, mango kulfi is easy and quick to make. Alas, but the mango season is going, now how to satisfy the craving for the flavourful and delicious delight? Don’t mope just yet, as we have the perfect solution. Mango Pulp Use mango pulp! Yes, mango pulp from a good quality brand gives you the pleasure of having this sweet delight, any time of the day or year, without compromising on the taste. AamRus from the house of Jain Farm Fresh Foods Limited brings 100% natural frozen mango pulp in Alphonso & Kesar flavours. The pulp is made using the best quality hand-picked mangoes and contains no preservatives, added flavours or colours. The m...

Benefits of Jamun in Fighting Lifestyle Diseases like Diabetes | AamRus

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Native to India and widely known for both its juicy, tart taste and its role in ensuring our wellbeing, benefits of Jamun are many and far-reaching. Among the most talked about health benefits of Jamun is its ability to control, even reduce, the sugar levels in our blood. The fruit is a godsend for diabetic patients and is highly recommended by doctors.  In the fast-paced and extremely stressful day to day life of today, coupled with unhealthy diets, lifestyle diseases like hypertension and diabetes are on a rampant rise.   Diabetes is a condition in which the glucose levels in the blood go beyond the prescribed limits, and the body is unable to process them optimally. A diabetes patient is usually put on a high dosage of insulin, the hormone that controls the blood sugar levels in the body, and other medicines. However, that should not be the only solution. The need of the hour is to make serious lifestyle changes – exercise, food or stress management. Fru...

Delight Your Sibling with Homemade Raksha Bandhan Sweets | AamRus

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Rakhi is just around the corner. There is a lot of excitement and buzz in the market. Colourful Rakhis, mouth-watering sweets and the happy chatter fill one’s senses. So, how about making the festival even more special this time around by making some delicious Raksha Bandhan sweets at home? Adding this little touch will surely make your brother/ sister feel even more loved. You would love to make some delicious Indian sweets for your sibling, but are pressed for time? Worry not, for we have a solution for that as well! Use the 100% natural frozen strawberry pulp, mango pulp or jamun pulp from AamRus and cut your time in half!  And to add to the convenience is the fact that these fruit pulps are available 365 days a year.  Therefore, one doesn’t have to wait for the fruits to be in season. We can enjoy the goodness of these favourite fruits anytime. And to top it, you can use these fruit pulps to give an innovative twist to conventional Indian sweets. H...

Sweet Lassi Recipe | Make Refreshing Lassi at Home | AamRus

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Lassi is one of the popular refreshing drinks that bring relief from the scorching heat of Indian summer. A favourite in most Indian households, there are many lassi recipes , each with a twist here or there. Today, I will share my family’s recipe for sweet lassi. Super quick to make, this lassi recipe has been doing the rounds in our family for generations and has a special place in our hearts. A bit of tweak here or there, and many variations of the lassi can be made with this recipe, mango lassi , strawberry lassi, kesar-pista lassi, being some. Here’s the Lassi Recipe Ingredients 1 cup chilled curd (preferably homemade) 1/4 th cup water 1 tablespoon sugar (you can also take boora , raw sugar) 1/4 th teaspoon cardamom powder Chopped nuts to garnish (optional) Ice cubes, as few as possible Method Whisk the chilled curd in a large bowl, till it is nice and smooth and no lumps remain. Now transfer the mix to a mixer. Add sugar, ice cubes and cardamo...