Is Mango a Superfood? | 7 Amazing Mango Health Benefits | AamRus
Call it ' Aam ', 'Mango', ' Manga ', ' Amba ', ' Keri ', ' Mamidi ' or by any childhood favourite name – we know mango is an all-time favourite fruit in India! It's not only about the toothsome quality of this fruit, but about the myriad benefits, it has to offer. From skin to hair, digestion to eye health - Mango health benefits are immense. Our instincts surely tell us about the change in weather with a variety of mangoes available in the market. Not only in summers, but 100 percent natural mango pulp from AamRus can be used to make products such as pickles, jams, syrups, natural candies etc. and enjoyed throughout the year. Mango Nutrition Facts: A single mango has around 100 - 127 calories depending upon the sweetness. It also contains various vitamins and minerals such as – vitamin A, vitamin E, vitamin K, calcium, potassium, sodium, zinc, phosphorus. These nutrients render mangoes their many health benefits. Benefit...